The retreat will last for another...
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Welcome and Orientation
The Welcome and Orientation video will set the stage for the retreat so you know what wonderful surprises are ahead of you and what to expect in the upcoming days.
LIVE CALLS: March 5 & 12
Both calls starts at 12 pm EST/9 am PST
Enjoy the retreat to the fullest! We’re so happy to have you. We’ll learn, explore, feel good and enjoy each other’s company.
Program
February 12-29
RETREAT LOUNGE
Retreat Lounge Lessons
March 1
DAY#1
Where It Began
March 2
DAY #2
Trauma Fundamentals
March 3
DAY #3
Fears and Phobias
March 4
DAY #4
Chronic Pain
March 5
DAY #5
LIVE CALL at 12pm EST
March 6
DAY #6
OCD-Related Issues
March 7
DAY #7
Recognizing Trauma
March 8
DAY #8
Why Gentle Trauma Release?
March 9-11
DAYS #9,10 and 11
Study&Revision Time
March 11
DAY 11
LIVE CALL at 12pm EST
March 12
DAY #12
Farewell + Parting Gift
Retreat lounge
LESSON #1
When the threat is still out there
LESSON #2
Healing Chronic Grief
LESSON #3
Working With Clients In Winter
SCHOLARSHIP
Application Form
Three lessons before we begin
We set up the Retreat Lounge so that you can enjoy valuable lessons before the Retreat officially begins. The three classes featured in the Lounge are real, live classes offered to our Gentle Trauma Release© students. We would love to share them with you so you can feel what it’s like to be in a Gentle Trauma Release© Training class with us…learning and sharing together. Surrounded by those who share the same dream as you.
Lesson #1: When threat is still out there
There’s something fascinating that often eludes our awareness: Seemingly nice people can conceal the subtle threads of trauma. If this goes unrecognized for longer periods, we can experience traumatic symptoms without knowing why. In this class, we will unravel this mystery together.
Lesson #2: Healing chronic grief
Believe it or not, there is an intimate connection between grief and trauma. There is a category of grief that is actually a symptom of trauma. It’s called Chronic Grief. Trauma can be healed and so can Chronic Grief. The great news is that healing Chronic Grief doesn’t need to take years, nor months.
Lesson #3:Working with clients in winter
The seasons of the year affect human beings in many varied ways. By definition, our client work will also be affected by the changing seasons: it will differ from one season to another. Anticipating the opportunities and challenges of the winter season leads to an even more profound and powerful client work.
Trauma hides in plain sight sometimes. True healing is only possible when we understand all the different “faces” of trauma. That way, we can work through the root cause.
Day #1:
VIDEO CLASS
Where It Began
CLASS NOTES
Where It Began
Your Drink
Eldberry-Pear Lemonade
- 1 ripe pear (crushed & sieved)
- Eldberry syrup
- Fresh mint
- Lemon slices
- 3 cups water (slightly sparkling)
Combine together in a jar. Serve cold.
Scholarship Prize Draw
To participate in the scholarship prize draw, fill in and send us the Scholarship Application Form. To win, you MUST be present in the live calls where the prizes will be drawn.
Where it began...
If you’ve ever found yourself in a place where despite your best efforts, your clients just don’t seem to quite achieve the healing they need and desire, then Day #1 is the perfect start for you. We’ll share three breakthrough discoveries that form the basis of a pioneering trauma-release approach that might just change your view of what is possible.
Very often trauma is the root cause behind many common problems: procrastination, self-sabotge, porous boundaries, losing one’s voice, lack of self-worth… Healing the root cause is needed in order for trauma-related challenges to go away.
Day #2:
VIDEO CLASS
Trauma Fundamentals
CLASS NOTES
Trauma Fundamentals
Your Drink
Chok-Blueberry Smoothie
- 1 cup blueberries
- 1 banana
- 1 avocado
- 1 cup milk
- Cocoa powder
Blitz together and serve.
Scholarship Prize Draw
To participate in the scholarship prize draw, fill in and send us the Scholarship Application Form. To win, you MUST be present in the live calls where the prizes will be drawn.
Trauma Fundamentals
Many of your clients will carry trauma. Day #2 provides you with a clear overview of what trauma really is. We’ll look at the official definition of trauma and we’ll also dive into an expanded view of how trauma tends to show up, even in people without an official diagnosis.
When the client tackles the root of their problem – unresolved traumatic events or unresolved traumatic emotions – they won’t be coming back with the same issues. They’ll be truly able to restore their wellbeing and move forward in life.
Day #3:
VIDEO CLASS
Fears&Phobias: Lasting Way To Heal Them
SHORT VIDEO
Healing A Phobia Story
CLASS NOTES
Fears&Phobias
Your Drink
Golden milk
- 1 cup milk
- 1 tsp turmeric
- Cinnamon powder
- 0.5-1 tsp ghee
- Honey (to taste)
Place the first 3 ingredients into a small saucepan. Bring to a boil. Then, reduce the heat and simmer for 5-10 minutes. Bring off heat, add ghee and honey to taste.
Scholarship Prize Draw
To participate in the scholarship prize draw, fill in and send us the Scholarship Application Form. To win, you MUST be present in the live calls where the prizes will be drawn.
Fears and Phobias
Many don’t realize that fears and phobias are fairly easy to tackle. This is because their root cause is a traumatic event from the past. Day #3 offers you a psychological background of fears and phobias, as well as inspiring healing stories where phobias were cleared and gone for good.
Phobia: Healing Story
This video features a student of the Gentle Trauma Release Method© sharing a story where she was able to help her client with a life-limiting phobia.
A simple and elegant approach to clearing fears and phobias is available. The GTR Method© allows you to find the root cause of the phobia and clear it out of the client’s system so that the fears and phobias never return.
Day #4:
VIDEO CLASS
Chronic Pain and Trauma
SHORT VIDEO
Chronic Pain Stories
CLASS NOTES
Chronic Pain and Trauma
Your Drink
Banana Latte
- 1.5 cup brewed coffee of choice
- 0.5 cup cream of choice
- 1 frozen banana (medium size)
- 3tbs chocolate syrup
- 0.5 cup ice cubes
Blitz together until smooth and serve immediately.
Scholarship Prize Draw
To participate in the scholarship prize draw, fill in and send us the Scholarship Application Form. To win, you MUST be present in the live calls where the prizes will be drawn.
Chronic Pain
Chronic pain is a life-constricting issue for many. But Day #4 is here to show you that there is hope. While not all chronic pain can be boiled down to emotional trauma, there are many cases where collapsing traumatic events from one’s past leads to complete elimination of chronic pain or a significant reduction. Healing stories involving chronic pain will be shared, as well.
Chronic Pain Healing Stories
This video features two stories where the clients were able to let go of chronic pain by self-administering the Gentle Trauma Release© healing protocols.
When the body feels a life or death situation, it won’t relax. It will continue to protect you, locking your muscles in a defensive position and the chronic pain never leaves. Releasing trauma from the body unlocks the muscles and melts the traumatic bodily defense.
Day #5:
VIDEO
Putting It Together
VIDEO TOUR
Inside the Training
VIDEO TOUR
How to choose
VIDEO TOUR
Retreat Only Bonuses
LIVE CALL
Video Call with Izabela
March 1 at 12pm EST
BROCHURE
GTR Method© Training
Receive RETREAT ONLY Bonuses
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Your Drink
Cardamon Tea
- 3 cups water
- 1 tbs fresh ginger (minced)
- 1 tspground cardamon
- 2 tea bags
- 1 cup milk of choice
- Honey to taste
Place the first 4 ingredients into a small saucepan. Bring to a boil. Then, reduce the heat and simmer for 5-10 minutes. Bring off heat, add milk and honey to taste.
Invitation + Prize draw
Do you feel intrigued by the Gentle Trauma Release Method© and feel drawn to explore more? Then Day #5 is here to give you a tour of the Gentle Trauma Release© Training. The doors of our school will officially open today to welcome new students. We will also announce SURPRISE BONUSES and draw the SCHOLARSHIP PRIZE. This is also the day to participate in the LIVE Call wiith Izabela.
Staring today the doors to the Gentle Trauma Release© Training are open with RETREAT ONLY bonuses.
Let's connect
This live call will take place on March, 5 at 12 pm (noon) EST. Izabela will connect with you, add a fun lesson and/or answer your questions in a live Zoom call:
Enrollment is open! To receive your RETREAT ONLY Bonuses, sign up by the end of this Learning Retreat (March 12, midnight PST)
Receive RETREAT ONLY Bonuses
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Retreat Only Bonuses
These bonuses are available to everyone who joins us before the retreat ends (March 12, 2024 at midnight PST).
Bonus #1
ZERO INTEREST
Payment Plans
(incl. Bundles)
Bonus #2
ALIGNMENT SESSION
with Izabela
Bonus #3
WELLBEING WORKSHOPS
Monthly Pass
Day #6:
VIDEO CLASS
Obsessive-Compulsive Issues
CLASS NOTES
Obsessive-Compulsive Issues
Receive RETREAT ONLY Bonuses
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Your Drink
Simple Raspberry Lemonade
- 1 cup frozen raspberries
- Syrup of your choice
- Slices of lemon
- Fresh mint
- 4 cups water
Combine together and serve.
Obssessions and Compulsions
Obsessive-compulsive issues are little talked about and quite taboo. Day #6 offers you a rather detailed understanding of Obsessive-Compulsive issues and their link to trauma, including healing stories revolving around “love obsession”, body dysmorphia and more.
Enrollment is open! To receive your RETREAT ONLY Bonuses, sign up by the end of this Learning Retreat (March 12, midnight PST)
Receive RETREAT ONLY Bonuses
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A safe decision
We would like you to feel safe and reassured when deciding to join the Gentle Trauma Release© Training.
Retreat Only Bonuses
These bonuses are available to everyone who joins us before the retreat ends (March 12, 2024 at midnight PST).
Bonus #1
ZERO INTEREST
Payment Plans
(incl. Bundles)
Bonus #2
ALIGNMENT SESSION
with Izabela
Bonus #3
WELLBEING WORKSHOPS
Monthly Pass
Trauma literally changes our biology. For our clients’ sake, we want to learn how to free trauma from their body. And only a systematic, wholesome approach that engages the body in exactly the right way can help you do that.
Day #7:
VIDEO CLASS
Recognizing Trauma
CLASS NOTES
Recognizing Trauma
ASSESSMENT
Gentle Trauma Assessment
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Your Drink
Tasty Green Smoothie
- 1 orange
- 1 banana
- 1 apple
- 1 cup water
- 1 cup spinach leaves
Blitz together and serve.
Recognizing Trauma
Day #7 brings you the opportunity to learn to recognize trauma to a bigger extent. You’ll be able to reflect on if and how trauma can potentially be showing up in your own life. To assist you in this endeavor, we’ll provide the Gentle Trauma Assessment, as well as a class offering tips on recognizing trauma in its different forms.
Enrollment is open! To receive your RETREAT ONLY Bonuses, sign up by the end of this Learning Retreat (March 12, midnight PST)
Receive RETREAT ONLY Bonuses
Day(s)
:
Hour(s)
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Minute(s)
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Second(s)
Retreat Only Bonuses
These bonuses are available to everyone who joins us before the retreat ends (March 12, 2024 at midnight PST).
Just because someone does not officially qualify for an official trauma diagnosis, doesn’t mean that they are symptom-free when it comes to trauma. They might be able to function, but they are far from emotional well-being and far from living a full, self-empowered life.
Day #8:
VIDEO
How Is GTR Different?
VIDEO
Is GTR Coaching Or Therapy?
VIDEO
Finding Traumatic Memories
PAGE LINK
Student Testimonials
PAGE LINK
Frequently Asked Questions
Your Drink
Peanut Butter Shake
- 1 cup milk of choice
- 0.5 cup plain yogurt
- 1 frozen banana
- 1 tbs peanut butter
- 1 tbs cocoa powder
Blend together until smooth and serve.
Receive RETREAT ONLY Bonuses
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Bonus #1
ZERO INTEREST
Payment Plans
Bonus #2
ALIGNMENT SESSION
with Izabela
Bonus #3
WELLBEING WORKSHOPS
Monthly Pass
Why this training?
Day #8 is here to help you see how the Gentle Trauma Release Method© differs from other approaches and modalities. We will look at why you want to master Gentle Trauma Release© for your clients’ sake as well as for your own sake. Day #8 also brings you a lesson on finding core traumatic memories and the potential pitfalls that come with it.
How is this different?
This video answers the question How is the Gentle Trauma Release Method© different from other approaches? You’ll learn why it makes sense for you as a Practitioner to have GTR© under your belt.
Is it coaching or therapy?
This video will answer the question Is the Gentle Trauma Release Method© coaching or is it therapy? Spoiler alert, it offers the best of both worlds. Because practically everyone has gone through some trauma in their life, Gentle Trauma Release© under your belt brings your client work to a whole new level.
Finding core memories
This video answers the question Is finding traumatic memories easy or difficult? You’ll learn the potential pitfalls in the endavour of finding and identifying the true core traumatic memories in the trauma release process.
Enrollment is open! To receive your RETREAT ONLY Bonuses, sign up by the end of this Learning Retreat (March 12, midnight PST)
Receive RETREAT ONLY Bonuses
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The quality of the education and training we provide at the Gentle Trauma Release Institute is our top priority! We strive to create an environment where students can grow as professionals, as well as human beings.
The following videos allow you to get a good picture of our students’ experience going through the Gentle Trauma Release© Certification Training . Watch as they share from their hearts…
Day #9-11:
LIVE CALL
Video Call with Izabela
March 11, at 12 pm EST
VIDEO CLASS
New Era Of Coaching
CHECKLIST
Good Practitioner Checklist
Receive RETREAT ONLY Bonuses
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Your Drink
Delicious Detox Juice
- 2 cucumbers
- 3 carrotrs
- 2 oranges
- 2 celery sticks
- Giger root (optional)
Juice all ingredients, combine and enjoy.
Your Drink
Exotic Joy Smoothie
- 1 cup cubed mango
- 1 cup cubed pineapple
- 1 peach
- 1 banana
- 2 cups milk of choice or water
Blend all ingredients together until smooth. Serve.
Your Drink
Fruit Infused Water
- 1 sliced orange
- 1 handful sliced strawberries
- Fresh mint
- Fresh basil
- 4 cups of water
- Honey to taste
Place the first 4 ingredients into a jar and lightly mash with a wooden spoon to release juices. Add water and honey. Serve.
Study & Revision
Days #9, 10, and 11 allow for some more time to benefit from the learning materials available to you during the retreat. No rush, take some more time to learn and digest the abundance of classes, handouts, and healing stories. We’ve also included an extra Video Class and Checklist for you.
If you’d like to get to know or speak with Izabela Viskupova (creator of the Gentle Trauma Release Method©) in person, you can do so on March 11 at 12 pm (noon) EST. She will hold a LIVE call for thhose of you who’d like to connect with her in real-time and perhaps ask some questions.
Let's connect
This live video call will take place on March 11 at 12 pm (noon) EST. Izabela will connect with you, add a fun lesson and/or answer your questions in a live Zoom call:
New era of coaching
There is no doubt about it…the world has changed. The needs and priorities of individuals, our clients included, have also changed.Help and support of individuals and communities is and will be needed. This video shows you how to prepare for the new era.
Enrollment is open! To receive your RETREAT ONLY Bonuses, sign up by the end of this Learning Retreat (March 12, midnight PST)
Receive RETREAT ONLY Bonuses
Day(s)
:
Hour(s)
:
Minute(s)
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Second(s)
Retreat Only Bonuses
These bonuses are available to everyone who joins us before the retreat ends (March 12, 2024 at midnight PST).
Bonus #1
ZERO INTEREST
Payment Plans
(incl. Bundles)
Bonus #2
ALIGNMENT SESSION
with Izabela
Bonus #3
WELLBEING WORKSHOPS
Monthly Pass
Healing our communities, our society, our world without helping individuals become trauma-free might be an impossible endeavour. But in order to help individuals become trauma-free, one needs a tool that can do that with reliability and consistency. A tool that you can count on. The GTR Method© can give you that.
Day #12:
VIDEO
Thank You and Farewell
PARTING GIFT
Client Success Tracker
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Your Drink
Healthy Virgin Mojito
- 0.5 cup fresh mint
- 0.5 cup fresh basil leaves
- Slices of lime
- 3 cups sparkling water
- Honey to taste
- 0.5 cup ice cubes
- Splash of non-alcoholic rum
Place mint, basil and lime in a jar and mash with a wooden spoon to release juices. Add the rest of the ingredients and let it sit for 5 minutes. Serve.
Farewell
It’s time to say goodbye and thank you for your company. But since it’s the last day of the retreat, we’ll offer you one more parting gift before saying goodbye.
Enrollment is open! To receive your RETREAT ONLY Bonuses, sign up by the end of this Learning Retreat (March 12, midnight PST)
Receive RETREAT ONLY Bonuses
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Retreat Only Bonuses
These bonuses are available to everyone who joins us before the retreat ends (March 12, 2024 at midnight PST).
Bonus #1
ZERO INTEREST
Payment Plans
(incl. Bundles)
Bonus #2
ALIGNMENT SESSION
with Izabela
Bonus #3
WELLBEING WORKSHOPS
Monthly Pass
Your parting gift
The Success Tracker is here to help your clients get a clear focus before their next session with you. You have our permission to use this document with clients of your own. Enjoy!
The sweetest memories are made when people gather with the same intention and purpose in their minds and hearts.
We hope you enjoyed the Learning Retreat! Thank you for being part of the Gentle Trauma Release community.